Bryan and College Station Chiropractor says as individuals age, they begin to complain even more of pains in their muscles, soft tissues as well as joints. They seem to stiffen up with age, and such commonplace tasks as bending over for the early morning paper can make them grimace with pain.
Such pain could grip so fiercely that they feel that it begins deep in their bones. Yet the actual cause of stiffness as well as soreness lies not in the joints or bones, based on research study at the Johns Hopkins Medical School, however in the soft tissues: muscles, ligaments, tendons, and fascia.
Flexability is the medical term used to explain the extent of a joint's motion from full motion in one direction to complete motion in the other. The the greated to range of motion, the more flexible is the joint.
Good flexibility is key for proper joint health. Limited joint motion causes breakdown of the slippery tissues (cartilage) that lubricate to bone to bone interface.
Each joint in the body has a unique structure. Some joints are limited by the arrangement of the bones. Others are help in place, not so much by bony restrictions, by are help together by soft tissues on ligaments and tendons.
Think of an old rusty gate. It is hard to open. It does not open fully. It squeeks, sqawks, screeches, and squawls. It is much the same with human joints when thay are allowed to freeze up. Snap, crackle, pop, clunk goes those stiff joints. That is the sounds of soft tissues snapping across each other, when movement plays these stringy tissues like a banjo. There has been actual replacement of normal flexible tissue with stiff and painful scar tissue,
Not only the sounds, but limited movements means limited ability to do daily activities without pain. Toileting, bathing, dressing are all difficult to do with stiff painful joints.
Keeping flexible keeps you young and independent.
Thus, if people do not regularly relocate their muscles and also joints via their complete varieties of motion, they shed several of their capacity. That is why when these people will aim to move a joint after an extended period of lack of exercise, they feel discomfort, which inhibits more use
Nonetheless, lets look at what makes things painful.
1. Too much exercise
Have you always believed on the saying, No pain, no gain? If you do, then, it is not so surprising if you have already experienced sore muscles.
The problem with most people is that they exercise too much thinking that it is the fastest and the surest way to lose weight. Until they ache, they tend to ignore their muscles and connective tissue, even though they are what quite literally holds the body together.
2. Aging and inactivity
Connective tissue binds muscle to bone by tendons, binds bone to bone by ligaments, and covers and unites muscles with sheaths called fasciae. With age, the tendons, ligaments, and fasciae become less extensible. The tendons, with their densely packed fibers, are the most difficult to stretch. The easiest are the fasciae. But if they are not stretched to improve joint mobility, the fasciae shorten, placing undue pressure on the nerve pathways in the muscle fasciae. Many aches and pains are the result of nerve impulses traveling along these pressured pathways.
Sore muscles or muscle pain can be excruciating, owing to the bodys reaction to a cramp or ache. In this reaction, called the splinting reflex, the body automatically immobilizes a sore muscle by making it contract. Thus, a sore muscle can set off a vicious cycle pain.
First, an unused muscle becomes sore from exercise or being held in an unusual position. The body then responds with the splinting reflex, shortening the connective tissue around the muscle. This cause more pain, and eventually the whole area is aching. One of the most common sites for this problem is the lower back.
4. Spasm theory
In the physiology laboratory at the University of Southern California, some people have set out to learn more about this cycle of pain.
Using a medical testing device, they measured electrical activity in the muscles. The researchers knew that normal, well-relaxed muscles produce no electrical activity, whereas, muscles that are not fully relaxed show considerable activity.
In one experiment, the researchers measured these electrical signals in the muscles of persons with athletic injuries, first with the muscle immobilized, and then, after the muscle had been stretched.
In almost every case, exercises that stretched or lengthened the muscle diminished electrical activity and relieved pain, either totally or partially.
These experiments led to the spasm theory, an explanation of the development and persistence of muscle pain in the absence of any obvious cause, such as traumatic injury.
According to this theory, a muscle that is overworked or used in a strange position becomes fatigued and as a result, sore muscles.
Hence, it is extremely important to know the limitations and capacity of the muscles in order to avoid sore muscles. This goes to show that there is no truth in the saying, No pain, no gain. What matters most is on how people stay fit by exercising regularly sane pace rather than going all-out at first without supervision
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