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Do You Have To Be Sick And Tired All The Time?

The answer may be a resounding NO!

You have taken advantage of the best care Western medicine has to offer, and still you are not healthy. Why is that? It does not even make sense.

The reason may be that the basic idea is all wrong. And nobody in the system is going to tell you to expect anything different. It is what everbody else is doing, all the doctors agree, and even the reputable websites are agreeing with it too.

You are the victim of the Sickness Care Industrial Complex.

It is called health care industry, but the players only get paid if you are sick. They are rewarded only if you are ill, not if you are healthy. Doctors don't get paid to see healthy people. Drug companies can't sell drugs to healthy people. Insurance companies can't sell policies to healthy people. Hospitals can't fill beds with healthy folks.

They only get rich if you are sick. That is true for some doctors but not all. My College Station Tx chiropractor is different, as he helps you escape that system through functional medicine care.

Think about for a moment what would happen to all the huge pharmaceutical as well as processed food business incomes if 80 % people quit acquiring their drugs as well as the very refined foods, if we'd found a means to get and also remain healthy and balanced. We wouldn't require their stuff!

Think of the last time you took a seat to see a preferred TV program? I bet you saw a pharmaceutical company advertising a new wonder drug (with not to lots of negative effects) and all you had to do was go ask your medical professional for a prescription!

Just what's wrong with this picture? Drug companies are asking us to see a medical professional to get their drugs? The advertising works too, yet the majority of people at some point realize that a lot of the drugs are made to hide or subdue only how you feel, not take care of the underlying causes. This creates a damaging pattern of taking meds for chronic health problems with no cure on the horizon.

In all fairness, there are some remarkable medications readily available today that supply amazing benefits to individuals requiring vital life support and treatment. That tiny portion of the population who going through life saving procedures, dealing with major genetic disorders or battling harmful illness or injury. Modern medications in this instance can be life savers.

Individuals with life threatening problems as a rule did not choose their situation, they are victims of it. On the other hand, poor food choices by numerous "healthy and balanced" individuals is having an insidious and lasting unfavorable impact on western population. Our health and wellness system is inundated with ill people, as well as we've all heard the situation is not improving. Health care costs are skyrocketing.

Western health care recommends we merely accept headaches, migraines, allergies, stomach as well as digestion distress, physical body pain, tiredness, arthritis, as well as countless other common disorders. The solotion offered to us is a prescription, just take a few pills, the signs and symptoms are supposed to just go away like magic.

This is how the sickness industry works to keep its big money system. Government funds an oversupply of unhealthy cheap food that makes people sick. Then they go to the insurance supported doctors who send them off to get the drugs advertised in the media that promises wonderful results. The drugs cause damage to major metabolic systems and reduce the body's capacity for healing, making the person even more ill, and the cycle continues.

And we have only ourselves to blame. We want instant cures. We want cures without work on our part.

How to break the grip of the sickness industry is in our hands. The vast majority of the chronic illness is due to how and what we eat. The big food industry companies design tasty food that we crave so we eat too much of it, but it makes us sick, tired, and fat in the long run. We can take control by eating high quality food. It may cost more to buy this food, but in the long term it is cheaper, because the cost of sickness and impaired lives is avoided.

Everybody could take advantage of proper food selections and excellent quality dietary supplementation.

High quality food is the best medicine.

DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.

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Why Muscles Hurt

Bryan and College Station Chiropractor says as individuals age, they begin to complain even more of pains in their muscles, soft tissues as well as joints. They seem to stiffen up with age, and such commonplace tasks as bending over for the early morning paper can make them grimace with pain.

Such pain could grip so fiercely that they feel that it begins deep in their bones. Yet the actual cause of stiffness as well as soreness lies not in the joints or bones, based on research study at the Johns Hopkins Medical School, however in the soft tissues: muscles, ligaments, tendons, and fascia.

Flexability is the medical term used to explain the extent of a joint's motion from full motion in one direction to complete motion in the other. The the greated to range of motion, the more flexible is the joint.

Good flexibility is key for proper joint health. Limited joint motion causes breakdown of the slippery tissues (cartilage) that lubricate to bone to bone interface.

Each joint in the body has a unique structure. Some joints are limited by the arrangement of the bones. Others are help in place, not so much by bony restrictions, by are help together by soft tissues on ligaments and tendons.

Think of an old rusty gate. It is hard to open. It does not open fully. It squeeks, sqawks, screeches, and squawls. It is much the same with human joints when thay are allowed to freeze up. Snap, crackle, pop, clunk goes those stiff joints. That is the sounds of soft tissues snapping across each other, when movement plays these stringy tissues like a banjo. There has been actual replacement of normal flexible tissue with stiff and painful scar tissue,

Not only the sounds, but limited movements means limited ability to do daily activities without pain. Toileting, bathing, dressing are all difficult to do with stiff painful joints.

Keeping flexible keeps you young and independent.

Thus, if people do not regularly relocate their muscles and also joints via their complete varieties of motion, they shed several of their capacity. That is why when these people will aim to move a joint after an extended period of lack of exercise, they feel discomfort, which inhibits more use

Nonetheless, lets look at what makes things painful.

1. Too much exercise

Have you always believed on the saying, No pain, no gain? If you do, then, it is not so surprising if you have already experienced sore muscles.

The problem with most people is that they exercise too much thinking that it is the fastest and the surest way to lose weight. Until they ache, they tend to ignore their muscles and connective tissue, even though they are what quite literally holds the body together.

2. Aging and inactivity

Connective tissue binds muscle to bone by tendons, binds bone to bone by ligaments, and covers and unites muscles with sheaths called fasciae. With age, the tendons, ligaments, and fasciae become less extensible. The tendons, with their densely packed fibers, are the most difficult to stretch. The easiest are the fasciae. But if they are not stretched to improve joint mobility, the fasciae shorten, placing undue pressure on the nerve pathways in the muscle fasciae. Many aches and pains are the result of nerve impulses traveling along these pressured pathways.

3. Immobility

Sore muscles or muscle pain can be excruciating, owing to the bodys reaction to a cramp or ache. In this reaction, called the splinting reflex, the body automatically immobilizes a sore muscle by making it contract. Thus, a sore muscle can set off a vicious cycle pain.

First, an unused muscle becomes sore from exercise or being held in an unusual position. The body then responds with the splinting reflex, shortening the connective tissue around the muscle. This cause more pain, and eventually the whole area is aching. One of the most common sites for this problem is the lower back.

4. Spasm theory

In the physiology laboratory at the University of Southern California, some people have set out to learn more about this cycle of pain.

Using a medical testing device, they measured electrical activity in the muscles. The researchers knew that normal, well-relaxed muscles produce no electrical activity, whereas, muscles that are not fully relaxed show considerable activity.

In one experiment, the researchers measured these electrical signals in the muscles of persons with athletic injuries, first with the muscle immobilized, and then, after the muscle had been stretched.

In almost every case, exercises that stretched or lengthened the muscle diminished electrical activity and relieved pain, either totally or partially.

These experiments led to the spasm theory, an explanation of the development and persistence of muscle pain in the absence of any obvious cause, such as traumatic injury.

According to this theory, a muscle that is overworked or used in a strange position becomes fatigued and as a result, sore muscles.

Hence, it is extremely important to know the limitations and capacity of the muscles in order to avoid sore muscles. This goes to show that there is no truth in the saying, No pain, no gain. What matters most is on how people stay fit by exercising regularly sane pace rather than going all-out at first without supervision

DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.

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10 Tips That Help Relieve Anxiety

Anxiety may not seem like a big deal, but the truth is, no one can cure it overnight. It's a condition that requires small, gradual lifestyle changes that may take some time before they can work their magic. Whether you are someone who experiences it only occasionally or someone who has been clinically diagnosed, anxiety is something that requires immediate treatment.

Every day you spend with anxiety is another day you spend depriving yourself of happiness and peace. Here are some tips that will help to relieve the symptoms of anxiety.

1: Avoid Being Idle

The moment you wake up in the morning, start planning out the things you need to do for the day. Being idle won't do you any good when you're aiming to relieve your anxiety, especially since your worries won't be going away if you're simply going to sit it out. Simple tasks such as gardening and doing the laundry can help keep your mind away from negative thoughts for a while.

2: Create a Diversion

Anxiety tortures your thoughts if you won't do anything about it. A great way is to start doing positive actions that will make you feel good about yourself. You can try volunteering at a local charity or lending a hand to whoever needs help. Helping others helps you heal by allowing you to take action and responsibility.

3: Confront your Fears

Confronting your fears is better than not taking any action at all. If you're scared of the upcoming midterm exams, acknowledge that fear and take action by joining study groups or helping a friend with homework. If you're afraid that you may gain too much weight, confront that fear by exercising regularly. Running away from fears actually worsens it, and confronting it is the best way to overcome it.

4: Exercise Regularly

Due to your busy lifestyle, you may already be forgetting how important exercise is for your mental health. Exercise helps in promoting blood flow and improving the regulation and production of neurotransmitters. While exercise isn't guaranteed to cure anxiety, it can help in calming anxiety symptoms.

For more anxiety relief tips have a look in greater detail at this website.

5: Have Faith

Losing faith is a common thing that happens to people with anxiety. This is because their perception of the world becomes biased towards the negative, believing things won't get better. Prayer, and even meditation, can help you have the faith to believe that things will get better soon.

6: Keep a Gratitude Journal

Writing can be a great outlet for people with anxiety. In addition to writing about your worries, you can also write about the things you are thankful for every day. Writing down your thoughts can be a form of mental release, a way for you to not let yourself wallow in your thoughts too much.

7: Limit Time Spent with Anxiety Triggers

If watching news about crime and disasters makes you anxious, the best way is to limit spending too much time watching television. If alcohol makes your heart palpitate, learn when to stop drinking. Certain things trigger your anxiety, and the best way to relieve anxiety symptoms is to stay away from anything that triggers it.

8: Pay Attention to your Body

When you suddenly feel anxious and tense around your neck or abdomen, try bringing your attention towards these body parts. Whenever you start having worrying thoughts, bring your attention back to the areas of your body that are experiencing physical symptoms. Breathe slowly and steadily for at least five to ten minutes.

9: Take Responsibility for your Thoughts

You have two choices: give in or live with it. Chances are, giving in to anxiety may also affect the people around you, and this may lead to you becoming a burden. Convince yourself to take responsibility for your thoughts, and will yourself to make your life a better place to live in.

10: Lastly - Talk to Someone

Not everyone can conquer battles alone, and that is okay. Spending time with family and friends, talking about how you are is actually a great way to build a support system.

This way, you can have the relieving feeling that you are not alone and someone is always there to listen when you need to let out your worries.

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Tips When Buying Brain Supplements

In order to improve your brain function, you should consider buying brain supplements. There are many types of supplements like Aplha Brain available in the market but not all of them will offer you the best results. You should take time and check on reviews which other people have offered online so that you will know the best supplement which you can buy. There are some supplements which have great effects after you try them. Those are the right supplements for you to buy if you will like to achieve great results. The supplements are also available at different prices. It is upon you to carry out your own research which will enable you know the best supplement which has great effects and it will be affordable for you to buy.

Tips when buying supplements for brain enhancement

Check on the reviews offered about the brain supplement like Onnit Alpha Brain first. In order to make the best decision in your process of trying to buy the supplement, you should start by checking on the reviews which other people offer online about the supplements. There are some supplements which have good reviews online. In order to buy supplements which will assure you great results, you should buy such supplements.

Buy supplements which will not expose you to side effects

In order to avoid cases where you will be exposed to severe side effects, you should consider buying supplements which will not expose you to side effects. The best way for you to know whether the supplements are the best for you to try is to check on the ingredients used. Supplements which have been made out of natural supplements are the best for you to try. There is no need for you to buy supplements which can expose you to other side effects. There are others which have been recommending by the manufacturers to be safe for use. You will be assured of great results after you buy those which are recommended for use by health professionals.

Directions on how to use the supplements

Some supplements will have strict directions on how to use them. In order to avoid complications, you should consider supplements which have clear directions on how to use. Most supplements used to enhance brain function have clear directions on how to use them. You should also consider buying from a store which will avail the supplements in good time after you pay for them. You should store the supplements well for you to avoid cases where they will go bad after a short while.

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